Cycling shorts for spinning
Good cycling shorts are the most important piece of kit you can invest in for spinning. An anatomical chamois pad reduces pressure and friction, the compression fit supports your muscles, and the moisture-wicking fabric keeps you dry – even after 60 minutes on the spinning bike. Our cycling shorts for spinning are available as shorts, bib shorts and tights.
Why are cycling shorts important for spinning? It may sound obvious, but cycling shorts are the single most important piece of equipment you can invest in for spinning. The difference between a session with and without proper cycling shorts is significant – and you'll feel it from as early as the first 15–20 minutes. A good anatomical chamois distributes pressure against the saddle, reduces friction and keeps you comfortable even during long, intense sessions.
What is a chamois pad, and what should I look for? The pad in cycling shorts – also known as a chamois or seat insert – is made from dense, soft and antibacterial material. It is anatomically shaped to fit the body's contact area against the saddle. A good chamois is neither too thick nor too thin: too thick and you begin to sit in the pad rather than on the saddle; too thin and it doesn't provide sufficient protection. Men's and women's chamois pads are shaped differently to suit their respective anatomies – so make sure you choose accordingly.
Shorts, bib shorts or tights – which should I choose? Cycling shorts come in three main styles. Cycling shorts are the classic short version – simple, lightweight and ideal for indoor use. Bib shorts are favoured by many experienced cyclists because the braces hold the shorts perfectly in place and eliminate a waistband that can dig in during long sessions. Tights are the full-length option and provide compression along the entire leg – particularly popular for spinning in winter, or for those who prefer full leg coverage.
Should cycling shorts fit tightly? Yes. Cycling shorts are designed to fit close – closer than you may be used to from other sportswear. The close-fitting fabric prevents friction and chafing, and the compression supports the muscles during effort. Make sure the shorts sit without folds or loose fabric in the groin and thigh area – that's where chafing occurs. A good rule of thumb: cycling shorts should feel snug when standing, but comfortable in the saddle position.
Never wear underwear under cycling shorts This is the most common mistake made by new cyclists and spinning enthusiasts. The chamois pad is designed for direct skin contact – without underwear in between. Underwear creates extra layers, extra seams and extra friction, working directly against what the chamois is made to do. And no – it isn't unhygienic. The pads in modern cycling shorts are made from antibacterial materials that inhibit bacterial growth even during high sweat output.
