Spinning
Gear up for your next spinning session with clothing that matches your effort. Spinning places specific demands on what you wear – you stay in one position, you sweat more, and you need materials that wick moisture away, fit close to the body and don't chafe. We've brought together the essentials: cycling shorts, jerseys, socks and base layers – all from Ventoux, specialists in cycling clothing at prices that don't require a sponsorship deal.
Ventoux Coolmax High Cut Bike Socks, white
7026
Tech cycling socks with micro-mesh. Good climate control. High Cut version (extra long shaft)
EUR 9.00
(excl. VAT)
Ventoux Coolmax Bike Socks, white/black
7022
Bicycle socks with cooling and climate-regulating Coolmax®. Shape knit with micro mesh upper and arch support. Medium shaft. Quick drying.
EUR 8.00
(excl. VAT)
Ventoux Coolmax Bike Socks, black/white
7021
Bicycle socks with cooling and climate-regulating Coolmax®. Shape knit with micro mesh upper and arch support. Medium shaft. Quick drying.
EUR 8.00
(excl. VAT)
What is spinning, and what does it demand from your clothing? Spinning – also known as indoor cycling – is one of the most effective and popular forms of cardiovascular training. In 45–60 minutes you can burn between 400 and 700 calories, train your cardiovascular system and build muscle strength in your legs and core. But spinning is different from outdoor cycling, and it places specific demands on what you wear.
Why is dedicated spinning clothing important? When you're on a spinning bike, you stay in one position for a long time. That means more friction against the saddle, more sweat and a different kind of physical load than outdoor cycling. Ordinary sportswear – such as running shorts or gym leggings – simply isn't designed for this. There's no chamois pad, no compression to support the muscles during intense pedalling, and the moisture-wicking properties are rarely sufficient for the high sweat output that spinning produces.
What should your spinning clothing include? The single most important item is a pair of cycling shorts with a good anatomical chamois pad – worn without underwear. The pads in cycling shorts are designed to sit directly against the skin and distribute pressure, keeping you comfortable throughout the entire session. Pair them with a close-fitting jersey in a technical fabric that draws sweat away from the skin. Cycling socks and a good base layer complete the kit and keep you dry and comfortable from top to toe.
Can I use the same clothing for spinning as for outdoor cycling? Yes, absolutely. Good cycling clothing is designed to perform both indoors and outdoors. It is worth noting that for spinning you may prefer slightly lighter and more breathable fabrics, as there is less airflow than when riding outdoors. Windproofing and water resistance are unnecessary indoors – though a windproof jersey will cause no problems on a spinning bike, it simply won't be needed.
What does good spinning clothing cost? Quality spinning clothing doesn't have to cost a fortune. At Ventoux we specialise in technical cycling clothing at prices that make sense. A solid starting point is a pair of cycling shorts with a pad and a jersey – and you're already far better equipped than in ordinary gym wear.
